Sports massage is a versatile treatment modality that offers benefits beyond just elite athletes. Despite common misconceptions about its applicability only to sports enthusiasts, sports massage can be advantageous for individuals of all activity levels. Whether you engage in physical training, regular gym visits, gardening, or have a sedentary office job, incorporating sports massage into your routine can promote overall well-being and injury prevention.

The benefits include:

• Increased muscle blood flow
• Raised muscle temperature
• Increased lymph flow and the removal of toxins from the muscles
• Relieves muscular pain
• Physiological and psychological preparation for a race or event
• A positive sense of wellbeing, relaxation and lowered stress levels.
• Improved sleep patterns.