Exercise rehabilitation
What is Exercise rehabilitation?
Exercise rehabilitation is a set of exercises that are personalized for you based on your needs and condition. These exercises can range from simple movements to using equipment like therabands, body weight, or weights. The goal of these exercises is to help you regain full function after an injury by building muscle strength, endurance, power, and improving flexibility and mobility. At D.C Physiotherapy, we understand that each person and injury is unique. That's why we create a personalised rehab plan just for you to help you reach your full potential. Rehabilitation exercises are important for recovering from pain or injury, and they can also help prevent future injuries. Your therapist will work with you to create a plan that fits your goals, whether it's getting back to running marathons or just being pain-free.
What to Expect
Your therapist will start by checking your injury to understand what caused it and how far along you are in the healing process. They will look at things like how much you can move, how stable you are, how strong and flexible you are, and how well you can do everyday movements. After that, you and your therapist will talk about what you want to achieve and come up with a plan just for you. They will give you exercises that you can do at home with whatever equipment you have on hand.
Conditions treated
- Lower back pain
- Neck pain and headaches
- Knee, hip, ankle pain
- Achilles tension stiffness or pain (tendinopathy / tendinitis)
- Shoulder pain
- Muscle strains
- Ligament strains
- Plantar fasciitis
- Post-surgery rehabilitation (ie. joint replacements, ligament reconstruction)
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